Gerrard Wilson 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
315
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 122 |
June 17, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 152 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 138 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 20 | 146 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 148 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 | 156 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 23 | 174 |
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Workout Graph
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