Gerrard Wilson 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
316
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
July 06, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 22 | 150 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 142 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 146 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 150 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 | 155 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 22 | 159 |
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Workout Graph
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