Gerrard Wilson 5000m row

5,000m

Meters

20:46.3

Time

2:04.6

Pace

316

Calories

150

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate22
Stroke Count457
Drag Factor120

July 06, 2022 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.3 5,000m 2:04.6 181 922 22 150
4:08.9 1,000m 2:04.4 182 924 23 142
4:11.3 2,000m 2:05.6 176 907 22 146
4:10.4 3,000m 2:05.2 178 913 22 150
4:10.2 4,000m 2:05.1 179 915 22 155
4:05.5 5,000m 2:02.7 189 951 22 159

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Workout Graph

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