Gerrard Wilson 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
July 07, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 22 | 155 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 147 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 22 | 150 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 154 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 | 158 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 | 168 |
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Workout Graph
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