Gerrard Wilson 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 123 |
July 08, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 20 | 150 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 145 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 20 | 151 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 155 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 21 | 158 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 21 | 162 |
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Workout Graph
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