Gerrard Wilson 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 119 |
July 11, 2022 18:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 884 | 312 | 22 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 22 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 22 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 23 |
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Workout Graph
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