Gerrard Wilson 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
July 13, 2022 18:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 22 | 157 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 149 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 152 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 157 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 22 | 160 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | 170 |
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Workout Graph
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