Gerrard Wilson 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 122 |
July 14, 2022 17:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 948 | 323 | 21 | 154 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 22 | 146 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 | 149 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 21 | 153 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 22 | 154 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 22 | 172 |
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Workout Graph
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