Gerrard Wilson 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 118 |
July 17, 2022 14:07:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 21 | 147 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 140 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 139 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 | 145 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 21 | 152 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 22 | 160 |
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Workout Graph
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