Gerrard Wilson 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 114 |
July 18, 2022 19:24:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 21 | 154 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 140 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 150 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 21 | 155 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 21 | 161 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 21 | 168 |
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Workout Graph
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