Gerrard Wilson 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 121 |
July 20, 2022 18:39:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 22 | 150 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 145 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 22 | 151 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 | 150 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 | 153 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 155 |
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Workout Graph
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