Gerrard Wilson 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
317
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 122 |
July 21, 2022 18:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 21 | 154 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 146 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 145 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 21 | 152 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 22 | 168 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 | 159 |
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Workout Graph
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