Gerrard Wilson 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
314
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 123 |
July 22, 2022 18:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 21 | 150 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 | 146 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 | 150 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 | 152 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 21 | 152 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 22 | 153 |
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Workout Graph
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