Gerrard Wilson 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
July 25, 2022 18:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 21 | 152 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | 146 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 21 | 151 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 | 155 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 | 157 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 22 | 154 |
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Workout Graph
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