Gerrard Wilson 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
July 28, 2022 18:16:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 22 | 142 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 133 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 22 | 144 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 | 142 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 | 146 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 22 | 145 |
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Workout Graph
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