Gerrard Wilson 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 119 |
July 30, 2022 13:44:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 24 | 161 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 148 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 159 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 25 | 164 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 | 167 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 25 | 171 |
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Workout Graph
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