Gerrard Wilson 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 31, 2022 14:26:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 24 | 162 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 155 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 | 162 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 163 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 | 162 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 | 169 |
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Workout Graph
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