Gerrard Wilson 1x100m/1:00r row
100m
Meters
0:30.0
Time
2:30.0
Pace
5
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 179m |
| Overall Time | 1:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 122 |
July 31, 2022 19:39:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| r79m |
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Workout Graph
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