Gerrard Wilson 4000m row
4,000
Meters
16:19.8
Time
2:02.4
Pace
258
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 121 |
August 01, 2022 18:31:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.8 | 4,000 | 2:02.4 | 191 | 955 | 258 | 24 | 153 |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 51 | 23 | 149 |
| 3:17.2 | 1,600 | 2:03.2 | 187 | 943 | 51 | 24 | 147 |
| 3:14.2 | 2,400 | 2:01.3 | 196 | 973 | 52 | 25 | 152 |
| 3:15.9 | 3,200 | 2:02.4 | 191 | 956 | 52 | 24 | 155 |
| 3:13.4 | 4,000 | 2:00.8 | 198 | 982 | 52 | 25 | 165 |
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Workout Graph
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