Gerrard Wilson v700m/r...10 row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
321
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 120 |
August 03, 2022 17:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 25 | 157 |
| 2:57.7 | 700m | 2:06.9 | 171 | 889 | 22 | 145 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 158 |
| 2:58.3 | 700m | 2:07.3 | 169 | 883 | 22 | 150 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | 160 |
| 2:58.3 | 700m | 2:07.3 | 169 | 883 | 22 | 153 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | 162 |
| 2:58.3 | 700m | 2:07.3 | 169 | 883 | 22 | 157 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 168 |
| 2:57.7 | 700m | 2:06.9 | 171 | 889 | 22 | 157 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | 166 |
| r0m |
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Workout Graph
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