Gerrard Wilson v650m/r...10 row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
321
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:24.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
August 04, 2022 18:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 25 | 158 |
| 2:44.4 | 650m | 2:06.4 | 173 | 895 | 22 | 145 |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 28 | 160 |
| 2:45.7 | 650m | 2:07.4 | 169 | 881 | 23 | 151 |
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 28 | 160 |
| 2:45.5 | 650m | 2:07.3 | 170 | 883 | 23 | 155 |
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 28 | 164 |
| 2:45.3 | 650m | 2:07.1 | 170 | 885 | 23 | 157 |
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 27 | 166 |
| 2:45.3 | 650m | 2:07.1 | 170 | 885 | 23 | 161 |
| 1:21.4 | 350m | 1:56.2 | 223 | 1066 | 27 | 166 |
| r0m |
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Workout Graph
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