Gerrard Wilson v700m/r...8 row
4,000m
Meters
16:21.0
Time
2:02.6
Pace
256
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 120 |
August 05, 2022 18:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 25 | 152 |
| 2:58.8 | 700m | 2:07.7 | 168 | 878 | 22 | 141 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | 153 |
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 22 | 146 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 158 |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 22 | 148 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 161 |
| 2:58.2 | 700m | 2:07.2 | 170 | 884 | 23 | 151 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 162 |
| r0m |
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Workout Graph
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