Gerrard Wilson 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 129 |
August 07, 2022 18:03:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 21 | 149 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 136 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 145 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 147 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 149 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | 169 |
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Workout Graph
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