Gerrard Wilson 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
August 08, 2022 18:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 22 | 148 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 139 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 21 | 144 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 148 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 146 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 164 |
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Workout Graph
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