Gerrard Wilson 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 125 |
August 09, 2022 18:08:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 22 | 152 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 136 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 21 | 148 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 | 155 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 | 157 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 23 | 167 |
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Workout Graph
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