Gerrard Wilson 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 124 |
August 10, 2022 18:06:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 20 | 150 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 141 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 144 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 | 150 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 21 | 153 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 163 |
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Workout Graph
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