Gerrard Wilson 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 122 |
August 12, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 309 | 22 | 148 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 22 | 141 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 23 | 145 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 22 | 146 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 22 | 155 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 23 | 156 |
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Workout Graph
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