Gerrard Wilson 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
August 13, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 23 | 146 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 134 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 | 142 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 148 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 150 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 157 |
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Workout Graph
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