Gerrard Wilson 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 124 |
August 23, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 21 | 146 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 137 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 | 143 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | 146 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 21 | 150 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 21 | 155 |
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Workout Graph
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