Gerrard Wilson 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 31, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 21 | 147 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 144 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 148 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 | 146 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 21 | 148 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 21 | 149 |
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Workout Graph
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