Gerrard Wilson 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
310
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 126 |
September 03, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 872 | 310 | 21 | 151 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 21 | 140 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 | 148 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 21 | 149 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 21 | 156 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 24 | 164 |
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Workout Graph
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