Gerrard Wilson 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 126 |
September 05, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 21 | 141 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 137 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 140 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 143 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 21 | 145 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 21 | 144 |
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Workout Graph
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