Gerrard Wilson 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 125 |
September 07, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 20 | 144 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 138 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 21 | 145 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 | 148 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 | 145 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 145 |
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Workout Graph
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