Gerrard Wilson 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 126 |
September 12, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 857 | 307 | 21 | 144 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 22 | 140 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 22 | 144 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 21 | 142 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 21 | 144 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 22 | 151 |