Gerrard Wilson 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
September 13, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 21 | 155 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 147 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 | 155 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 | 156 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 | 158 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 22 | 162 |