Gerrard Wilson 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 128 |
September 14, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 20 | 149 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 142 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 | 146 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | 148 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 20 | 149 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 163 |
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Workout Graph
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