Gerrard Wilson 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 131 |
September 18, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 20 | 142 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 141 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 21 | 139 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 138 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 20 | 142 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 20 | 153 |
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Workout Graph
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