Gerrard Wilson 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 131 |
September 19, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 304 | 21 | 141 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 137 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 21 | 141 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 21 | 135 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 21 | 146 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 21 | 146 |
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Workout Graph
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