Gerrard Wilson 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 130 |
September 21, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 21 | 145 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | 140 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 21 | 143 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 | 145 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 | 148 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 21 | 149 |
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Workout Graph
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