Gerrard Wilson 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 128 |
September 23, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 24 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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