Gerrard Wilson 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 129 |
September 26, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 21 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 22 |
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Workout Graph
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