Gerrard Wilson 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
319
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 128 |
October 10, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 22 | 154 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 144 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 147 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 | 152 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 | 156 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 173 |
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Workout Graph
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