Gerrard Wilson 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 131 |
October 11, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 22 | 154 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 145 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 149 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 | 153 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 | 155 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 24 | 170 |
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Workout Graph
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