Gerrard Wilson 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
310
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 130 |
October 12, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 22 | 148 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 140 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 | 143 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 | 145 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 23 | 150 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 165 |
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Workout Graph
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