Gerrard Wilson 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
305
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 129 |
October 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 22 | 140 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 133 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 21 | 139 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 22 | 138 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 22 | 141 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 152 |
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Workout Graph
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