Gerrard Wilson 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 142 |
October 17, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 21 | 146 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 140 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 | 143 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 | 144 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 22 | 151 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 22 | 155 |
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Workout Graph
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