Gerrard Wilson 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
303
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 146 |
October 18, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 22 | 142 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 137 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 142 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 | 142 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 | 146 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 | 143 |
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Workout Graph
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