Gerrard Wilson 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
306
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 145 |
October 19, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 21 | 144 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 144 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 | 145 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 | 146 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 | 146 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 21 | 143 |
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Workout Graph
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