Gerrard Wilson 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 140 |
October 23, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 19 | 145 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 139 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 | 144 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 19 | 146 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 19 | 145 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 20 | 151 |
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Workout Graph
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