Gerrard Wilson 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 140 |
October 23, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 20 | 148 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 143 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 149 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 | 149 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 | 150 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 20 | 153 |
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Workout Graph
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