Gerrard Wilson 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 141 |
October 25, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 21 | 145 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 140 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 | 143 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 21 | 148 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 148 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 | 148 |
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Workout Graph
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